Digital Sequence Manual
$2.99
This 84-page digital manual describes the reasoning and benefits of training from blocks, including starting positions, movement initiation, and finish positions for the High and Low Block Clean and Snatch. You will discover exercise selection, intensity, and repetition schemes at the end of each chapter. This manual is a must have for coaches and trainers, explosive sport athletes, and competitive weightlifters.
You will receive an email with a link to download the manual .pdf at time of purchase.